24.07.08 :: torsdag

Trossö TK, Karlskrona

Warm Up: Mobilty, BB combo: RDL, OH SQ, OH P, JRK, The Start Pos, Jump Pull, OL Row, High Pull, Cln Landing

A. Power Clean + Jerk 70 : (1+2)x5

B. Squat Snatch 55 : 3r x 3s

C. Front Squat 100 : 3r x 3s

D1. Bench Press 80 : 5r x 3s
D2. Pullups : 5r x 3s

E. Mage 3s

Behagligt pass.