21.07.08 :: måndag

Trossö TK, Karlskrona

Warm Up: Mobilty, BB combo: RDL, OH SQ, OH P, JRK, The Start Pos, Jump Pull, OL Row, High Pull, Cln Landing

A. Hang Squat Clean 50 x 3r x 3s

B1. Romanian Deadlift 125 x 6r x 2s, 125 x 7r x 1s
B2. Standing Calve Raise 140 x 10r x 3s

C. Overhead Press 50 x 5r x 3r

D. Mage 1s