26.06.08 :: torsdag
TK Trossö, Karlskrona
Warm up: Ankle Mob, St Hip Lifts, Side Lying Trunk Rot, McKenzie Pushups, BW SQ, Lounges, BB combo: RDL, OH SQ, OH P, JRK, The Start Pos, Jump Pull, OL Row, High Pull, Cln Landing.
A. Front Squat 3r x 3s : 90, 100, 110
B. Overhead Press 3r x 3s : 62
C. Power Clean 3r x 3s : 90
D. Power Snatch + Overhead Squat + Barbell Row : 45 x 1r x 12s
Warm up: Ankle Mob, St Hip Lifts, Side Lying Trunk Rot, McKenzie Pushups, BW SQ, Lounges, BB combo: RDL, OH SQ, OH P, JRK, The Start Pos, Jump Pull, OL Row, High Pull, Cln Landing.
A. Front Squat 3r x 3s : 90, 100, 110
B. Overhead Press 3r x 3s : 62
C. Power Clean 3r x 3s : 90
D. Power Snatch + Overhead Squat + Barbell Row : 45 x 1r x 12s
Etiketter: Front Squat, Lattjo, Overhead Press, Power Clean
upplagd av ErikT
02:18
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