10.06.08 :: tisdag

TK Trossö, Karlskrona

Stronglifts Advanced 5x5. Week 2 - volume phase.

Warm up: BW SQ, Lounges, McKenzie Pushups, Cat/Camel. BB combo: RDL, OH SQ, OH P, PWR CLN, SQ CLN, PWR SN, SQ SN, JRK

A. Squat 5rx5s : 106

B. Overhead Press 5rx5s : 44, 47, 51, 54, 58

C. Power Clean 5rx5s : 64, 69, 74, 79, 84

D. Dips 5rx3s : 7, 13, 20

E. Situps