24.06.08 :: tisdag

TK Trossö, Karlskrona

Warm up: Ankle Mob, St Hip Lifts, Side Lying Trunk Rot, McKenzie Pushups, BW SQ, Lounges, BB combo: RDL, OH SQ, OH P, JRK, The Start Pos, Jump Pull, OL Row, High Pull, Cln Landing.

A. Deadlift 3r x 3s : 160

B. Bench Press 3r x 3s : 92,5

C. Chins 3r x 3s : 3, 5, 8
gjorde 5 reps första settet