22.06.08 :: söndag

TK Trossö, Karlskrona

Stronglifts Advanced 5x5. Week 5 - deload.

Warm up: BW SQ, Lounges, McKenzie Pushups, BB combo: RDL, OH SQ, OH P, PWR CLN, SQ CLN, PWR SN, SQ SN, JRK

A. Front Squat 3r x 3s : 102,5

B. Overhead Press 3r x 3s : 52.5, 60, 67.5
sista reppen på 67,5 pushpressades

C. Power Clean 3r x 3s : 75, 85, 95
missade sista reppen på 95. inget magnesium.

D. Reverse Curl BW x 3s : 8r, 5r, 6r